Areas of Expertise

My Approach

Our Approach

How would you like to write your life story? You find yourself worrying about making wrong decisions, fixating on past mistakes, comparing yourself to others, and wondering if you’ll ever be truly happy. You found challenges to pause, be present, and savor your achievements. Amidst the chaos, you may have lost sight of your true self, your direction, and the purpose behind your efforts. You want to change but feel stuck and need help to figure out the way forward. Together, we can create a new chapter in your life story.

At PsyCARE Wellness Therapy Clinic, we believe in a holistic approach to mental health care. Our philosophy is centered on providing compassionate, personalized, and evidence-based treatment to help our clients achieve lasting positive changes. We are dedicated to creating a supportive and non-judgmental space where individuals can explore their inner world, gain insights, and develop the skills needed to lead fulfilling lives.

Cultural Humanity

Dr. Pei is deeply committed to delivering high-quality, trauma-informed, and culturally sensitive mental health care and psychoeducation to diverse communities both nationally and globally.

With a profound awareness of the diverse and intricate needs of individuals from all walks of life, Dr. Pei is committed to fostering a welcoming and inclusive atmosphere where everyone feels fully acknowledged, appreciated, and supported.

PsyCARE Wellness Therapy Clinic offers a range of expertise in providing support and treatment for individuals dealing with anxiety, depression, adjustment difficulties, and stressor-related disorders. Our dedicated team is committed to helping you overcome these challenges and improve your mental well-being.

Areas of Expertise

Compassion approach
Awareness building
Resilience fostering
Evidence-based Treatments

Cognitive Behavioral Therapy

Our clinic specializes in cognitive behavioral therapy (CBT), an evidence-based treatment approach that designed to help individuals recognize and challenge distorted thinking patterns and beliefs, replacing them with more constructive and realistic thoughts. By emphasizing the connection between thoughts, emotions, and behaviors, CBT seeks to transform negative thought patterns and maladaptive behaviors, ultimately enhancing emotional regulation and promoting healthier coping mechanisms.

How can CBT Help?

Anxiety-Related Disorders: Provides effective strategies to manage anxiety-related conditions, such as generalized anxiety, panic disorder, social anxiety, and specific phobias, by teaching coping techniques to overcome irrational fears.

Depression: Helps address and transform harmful thought patterns associated with depression, including those tied to low self-esteem or feelings of worthlessness

Obsessive-Compulsive Disorder (OCD): Supports confronting obsessive thoughts while reducing reliance on compulsive behaviors.

Post-Traumatic Stress Disorder (PTSD): Assists in processing trauma-related thoughts and emotions while minimizing avoidance behaviors.

Life Transition & Stress: Equips you with tools to manage stress effectively and develop healthier coping mechanisms.

Exposure and Response Prevention (Ex/RP)

Struggling with obsessive thoughts or compulsive behaviors? Exposure and Response Prevention (Ex/RP) is a proven, gold-standard therapy designed to help you break free from the grip of OCD and related challenges.

Through a structured, step-by-step approach, ERP empowers you to face your fears, reduce anxiety, and resist the urge to engage in compulsive behaviors. With personalized guidance, you'll learn to reframe your responses to triggers, build resilience, and regain control over your life.

Discover the freedom that comes from breaking the cycle—ERP can help you take the first step toward lasting change. Let’s work together to create a brighter, more balanced future.

How can Ex/RP help?

Obsessive-Compulsive Disorder (OCD): ERP is the is a highly effective, evidence-based therapy for OCD, designed to help you confront your fears and reduce reliance on compulsive behaviors to manage anxiety. This process includes:

Exposure: Gradually facing thoughts, images, or situations that trigger obsessions in a structured, supportive way.
Response Prevention: Learning to resist the urge to perform compulsive behaviors despite the anxiety triggered by exposure.

Other Anxiety Disorders ERP Can Treat:

Social Anxiety Disorder: Gradually engaging in anxiety-provoking social situations while avoiding avoidance strategies.
Generalized Anxiety Disorder (GAD): Addressing persistent worries and reducing reassurance-seeking habits.
Specific Phobias: Gradual exposure to feared objects or situations while refraining from avoidance behaviors.
Panic Disorder: Facing the physical sensations of panic to reduce fear and sensitivity to those sensations.

ERP offers a powerful and effective approach to managing and overcoming anxiety-related challenges.

Dialectical Behavioral Therapy Skill Coaching

At PsyCARE Wellness Therapy Clinic, we offer personalized psychotherapy services to address a wide range of emotional and psychological concerns with hands on DBT skill coaching and practices, including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. We create a safe and supportive environment where clients can explore their thoughts, emotions, and experiences to promote healing and personal growth.

How can DBT help?

Struggling to manage intense emotions, navigate relationships, or cope with life’s challenges? DBT Skills Coaching offers a proven, empowering approach to help you build the skills necessary for lasting change.

In our DBT coaching sessions, you’ll learn practical tools to:

Master Mindfulness – Stay present and aware, reducing stress and enhancing emotional clarity.
Build Distress Tolerance – Manage tough situations and emotions without turning to unhealthy behaviors.
Regulate Your Emotions – Gain control over overwhelming feelings and develop healthy responses.
Enhance Interpersonal Effectiveness – Strengthen communication and relationships while setting healthy boundaries.

DBT skill coaching can help with, but not limited to:

Depression: DBT skills coaching can help individuals manage overwhelming sadness and negative thought patterns by teaching mindfulness and emotional regulation techniques, enabling them to stay present and break the cycle of depressive thinking.
Anxiety Disorders: Whether dealing with generalized anxiety, panic disorder, or social anxiety, DBT helps by teaching distress tolerance skills and emotional regulation strategies, enabling individuals to face anxiety-provoking situations without being overwhelmed by fear or avoidance.
Obsessive-Compulsive Disorder (OCD): DBT helps individuals with OCD manage distressing thoughts and compulsive behaviors by teaching emotional regulation and distress tolerance skills, which can reduce the need for rituals and improve overall coping.